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Choose Your Program:

Can’t choose? Purchase both Metcon & Strength for just $75.

Customized Program excluded from discounted price offer.

Metcon

Program

Learn how to use different types of conditioning workouts to reach your goals. This program conssits of 8 workouts to perform over the course of 4 weeks and is best suited for moderate to advanced fitness levels. Workouts can be performed at home, in the gym, or on the road. *Includes HIIT (High Intensity Interval Training) and Metabolic Conditioning circuits.

Equipment needed: Dumbbells, Exercise Mat & Bodiweight

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Improve anaerobic and aerobic conditioning

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Decrease bodi fat

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Improve your bodi's use of food

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Improve your athletic performance

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Maintain your current conditioning

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Add variety to your workout routine

Strength

Program

Learn how to strength train for your specific goals. This program consists of 6 workouts to perform over the course of 4 weeks and has options for all fitness levels. Workouts can be performed at home, in the gym, or on the road.

Equipment needed: Dumbbells, Exercise Mat & Bodiweight

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Improve bodi composition by building muscle tissue

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Protect your joints and lower their risk of injury

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Increase metabolic rate

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Improve bone density

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Improve your bodi's ability to use food

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Increase daily activity and energy

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Increase anaerobic and aerobic capacity

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Improve blood pressure and cholesterol

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Reduce risk of chronic disease

Customized

Program

Workout programs customized to your specific goals and needs. We help you create new lifestyle and nutrition habits to help support your fitness and achieve your goals. Track your new habits, workouts and goals with access to our Apps.

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Bi-weekly check in calls

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Accountability, education, and motivation

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Workouts you can easily follow on phone or laptop

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Learn how to create effective goals

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Learn how to achieve your goals by creating new habits to support them

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Learn how to maintain your goals for good

Contact Us for Pricing and Details

*Sorry no refunds after you have viewed the program.

**Please consult a physician or healthcare provider prior to starting our programs or any new exercise program. If you choose to use our programs without prior consent of your physician, you are agreeing to accept full responsibility for your decisions. Bare Bodi Fitness, LLC (including Kristin Nordyke or any Bare Bodi Fitness coach) is not responsible  for any bodily harm, injury or death of you or your property arising out of or connected with your use of the information contained in our programs or website. Customers of any of the Bare Bodi Fitness LLC programs train at their own risk.