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Ineffective vs. Effective Goal Setting

Ineffective vs. Effective Goal Setting

Goals are important, they give us a “reason” to commit ourselves and our resources to something. Goals need to be purposeful and meaningful to the person who makes them and how they are set will determine if they are effective or not. Effective goals are specific,...
The Real Secret to Weight Loss

The Real Secret to Weight Loss

Our reaction when someone says “I am drinking shakes for every meal for 1 month”…..and yes that is a Miller Light in the front of the photo. If weight loss is your goal, it doesn’t have to be an all or nothing extreme approach. In fact, the secret to weight loss...
Purposeful Movement

Purposeful Movement

Continuing on the topic of ‘movement’, last week I wrote a post about moving just because you can, no specific goal in mind, just taking advantage of being able to move, I believe this is a pretty good reason to exercise, right?! This week I want to focus on another...