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What I’ve Learned about “GOOD” Fat!

What I’ve Learned about “GOOD” Fat!

I have been studying nutrition and exercise since I was 14 years old, this is the age I became obsessed with my body. I wanted to know everything I could about food and the effect it had on my body as well as understand how exercise could manipulate my body. I admit,...
Better Your Golf Swing

Better Your Golf Swing

Golf….a sport I will always struggle with. My degree was in Sports and Fitness Management; therefore, I had a few fun easy courses (or so I thought) I got to choose from each semester. One year, I took a golf class. I thought to myself, “I lift weights, I should be...
BCAAs

BCAAs

What are BCAAs and why are they important?  For starters amino acids are the broken down or “usable” form of protein for our bodies. For example, when you eat a piece of chicken it’s broken down or metabolized into amino acids so our bodies can make use of...
Beefcake or Sweet Cheeks?

Beefcake or Sweet Cheeks?

My husband Jeff and I went to Marco Island, Florida over Thanksgiving this past year. On our first night we took a photo together by the sunset. Jeff looked at the photo on his phone and immediately tried to delete it and then became very quiet. I asked him what was...
The Journey Begins

The Journey Begins

We are Kristin and Bri. We first met in high school and crossed paths again in our fitness careers. 10 years later and after many life changes our paths crossed again through our significant others. During many vacations together as couples and working out in crappy...