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BCAAs

BCAAs

What are BCAAs and why are they important?  For starters amino acids are the broken down or “usable” form of protein for our bodies. For example, when you eat a piece of chicken it’s broken down or metabolized into amino acids so our bodies can make use of...
The Journey Begins

The Journey Begins

We are Kristin and Bri. We first met in high school and crossed paths again in our fitness careers. 10 years later and after many life changes our paths crossed again through our significant others. During many vacations together as couples and working out in crappy...