Ineffective vs. Effective Goal Setting

Ineffective vs. Effective Goal Setting

Goals are important, they give us a “reason” to commit ourselves and our resources to something. Goals need to be purposeful and meaningful to the person who makes them and how they are set will determine if they are effective or not. Effective goals are specific,...
The Real Secret to Weight Loss

The Real Secret to Weight Loss

Our reaction when someone says “I am drinking shakes for every meal for 1 month”…..and yes that is a Miller Light in the front of the photo. If weight loss is your goal, it doesn’t have to be an all or nothing extreme approach. In fact, the secret to weight loss...
Purposeful Movement

Purposeful Movement

Continuing on the topic of ‘movement’, last week I wrote a post about moving just because you can, no specific goal in mind, just taking advantage of being able to move, I believe this is a pretty good reason to exercise, right?! This week I want to focus on another...
How Much Exercise Will Make My Pants Fit?!

How Much Exercise Will Make My Pants Fit?!

One of my childhood besties @piecesofmomlife recently gave a shout-out to some advice I shared with her in regards to her “pants not fittin quite right”! She had been following an evidence based program for well over a year but like...
Beefcake or Sweet Cheeks?

Beefcake or Sweet Cheeks?

My husband Jeff and I went to Marco Island, Florida over Thanksgiving this past year. On our first night we took a photo together by the sunset. Jeff looked at the photo on his phone and immediately tried to delete it and then became very quiet. I asked him what was...