Client Spotlight: Ashlee Larger

Client Spotlight: Ashlee Larger

Meet Ashlee! Ashlee started using our strength training program in January and is having a lot success. She has been working super hard and her results are proof of that. We chose her as our spotlight because of her individual accountability. The “i” in...
Ineffective vs. Effective Goal Setting

Ineffective vs. Effective Goal Setting

Goals are important, they give us a “reason” to commit ourselves and our resources to something. Goals need to be purposeful and meaningful to the person who makes them and how they are set will determine if they are effective or not. Effective goals are specific,...
The Real Secret to Weight Loss

The Real Secret to Weight Loss

Our reaction when someone says “I am drinking shakes for every meal for 1 month”…..and yes that is a Miller Light in the front of the photo. If weight loss is your goal, it doesn’t have to be an all or nothing extreme approach. In fact, the secret to weight loss...
Purposeful Movement

Purposeful Movement

Continuing on the topic of ‘movement’, last week I wrote a post about moving just because you can, no specific goal in mind, just taking advantage of being able to move, I believe this is a pretty good reason to exercise, right?! This week I want to focus on another...
How Much Exercise Will Make My Pants Fit?!

How Much Exercise Will Make My Pants Fit?!

One of my childhood besties @piecesofmomlife recently gave a shout-out to some advice I shared with her in regards to her “pants not fittin quite right”! She had been following an evidence based program for well over a year but like...