by barebodifitness | Nov 15, 2019 | Fitness
One of my childhood besties @piecesofmomlife recently gave a shout-out to some advice I shared with her in regards to her “pants not fittin quite right”! She had been following an evidence based program for well over a year but like...
by barebodifitness | Apr 17, 2019 | Fitness
My husband Jeff and I went to Marco Island, Florida over Thanksgiving this past year. On our first night we took a photo together by the sunset. Jeff looked at the photo on his phone and immediately tried to delete it and then became very quiet. I asked him what was...
by barebodifitness | Apr 12, 2019 | Fitness
If you are in the market for a piece of exercise equipment that is inexpensive, user friendly and effective in so many ways; look no further than RESISTANCE BANDS! Below are 3 simple reasons to add this versatile piece of equipment to your routine, enjoy the change!...
