How Much Exercise Will Make My Pants Fit?!

How Much Exercise Will Make My Pants Fit?!

One of my childhood besties @piecesofmomlife recently gave a shout-out to some advice I shared with her in regards to her “pants not fittin quite right”! She had been following an evidence based program for well over a year but like...
Beefcake or Sweet Cheeks?

Beefcake or Sweet Cheeks?

My husband Jeff and I went to Marco Island, Florida over Thanksgiving this past year. On our first night we took a photo together by the sunset. Jeff looked at the photo on his phone and immediately tried to delete it and then became very quiet. I asked him what was...