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Moving Just Because You can!

As I was doing my “fun run” through the neighborhood late last week (Monday’s Instagram post), I thought to myself…”Self, how long have you been moving just for the sake of movement”?! No goal of any kind, just exercising because I can and let me tell you how...
Almost 40

Almost 40

Now that I am almost 40, I have noticed my body doesn’t work quite as well as it used to. Even though I eat healthy and work out frequently, I have noticed I don’t recover as easily, I have a lot of trouble sleeping, my PMS and periods are out of control, and I...
BCAAs

BCAAs

What are BCAAs and why are they important?  For starters amino acids are the broken down or “usable” form of protein for our bodies. For example, when you eat a piece of chicken it’s broken down or metabolized into amino acids so our bodies can make use of...