by barebodifitness | Mar 7, 2021 | Fitness, Lifestyle
Meet Ashlee! Ashlee started using our strength training program in January and is having a lot success. She has been working super hard and her results are proof of that. We chose her as our spotlight because of her individual accountability. The “i” in...
by barebodifitness | May 22, 2020 | Lifestyle
As I was doing my “fun run” through the neighborhood late last week (Monday’s Instagram post), I thought to myself…”Self, how long have you been moving just for the sake of movement”?! No goal of any kind, just exercising because I can and let me tell you how...
by barebodifitness | Feb 7, 2020 | Lifestyle
Now that I am almost 40, I have noticed my body doesn’t work quite as well as it used to. Even though I eat healthy and work out frequently, I have noticed I don’t recover as easily, I have a lot of trouble sleeping, my PMS and periods are out of control, and I...
by barebodifitness | May 22, 2019 | Lifestyle
Last month we met with TPI Certified Personal Trainer, Adam Tobias on exercises you can incorporate into your routine to improve your golf game and prevent injury. Since posture is very important to your golf swing, we decided to take this a step further. Bri and I...
by barebodifitness | May 17, 2019 | Lifestyle
Have you ever heard of Cupping Therapy or seen what someone looks like after having a treatment? Well here ya go…! This is what my back looks like two days post treatment, no it does not hurt and yes, it is very effective for me! I discovered cupping through my...
by barebodifitness | May 8, 2019 | Lifestyle
Golf….a sport I will always struggle with. My degree was in Sports and Fitness Management; therefore, I had a few fun easy courses (or so I thought) I got to choose from each semester. One year, I took a golf class. I thought to myself, “I lift weights, I should be...
