by barebodifitness | Oct 8, 2021 | Fitness, Lifestyle
Testimonial “Working with Bare Bodi has been such a blessing for me, both mentally and physically. I had horrible sleep issues and often needed to use over the counter meds. While I thought I was eating healthy, I was relying far too much on random supplements,...
by barebodifitness | Jul 8, 2021 | Lifestyle
Everywhere you look on social media you will find numerous ads and accounts that promise you weight loss if do this workout, eat this diet, or take this pill. You try that diet. You lose the weight. It’s not sustainable because you cut out your favorite foods. You...
by barebodifitness | Mar 7, 2021 | Fitness, Lifestyle
Meet Ashlee! Ashlee started using our strength training program in January and is having a lot success. She has been working super hard and her results are proof of that. We chose her as our spotlight because of her individual accountability. The “i” in...
by barebodifitness | May 22, 2020 | Lifestyle
As I was doing my “fun run” through the neighborhood late last week (Monday’s Instagram post), I thought to myself…”Self, how long have you been moving just for the sake of movement”?! No goal of any kind, just exercising because I can and let me tell you how...
by barebodifitness | Feb 7, 2020 | Lifestyle
Now that I am almost 40, I have noticed my body doesn’t work quite as well as it used to. Even though I eat healthy and work out frequently, I have noticed I don’t recover as easily, I have a lot of trouble sleeping, my PMS and periods are out of control, and I...
by barebodifitness | May 22, 2019 | Lifestyle
Last month we met with TPI Certified Personal Trainer, Adam Tobias on exercises you can incorporate into your routine to improve your golf game and prevent injury. Since posture is very important to your golf swing, we decided to take this a step further. Bri and I...
