Moving Just Because You can!

Moving Just Because You can!

As I was doing my “fun run” through the neighborhood late last week (Monday’s Instagram post), I thought to myself…”Self, how long have you been moving just for the sake of movement”?! No goal of any kind, just exercising because I can and let me tell you how...
Almost 40

Almost 40

Now that I am almost 40, I have noticed my body doesn’t work quite as well as it used to. Even though I eat healthy and work out frequently, I have noticed I don’t recover as easily, I have a lot of trouble sleeping, my PMS and periods are out of control, and I...
Better Your Golf Swing

Better Your Golf Swing

Golf….a sport I will always struggle with. My degree was in Sports and Fitness Management; therefore, I had a few fun easy courses (or so I thought) I got to choose from each semester. One year, I took a golf class. I thought to myself, “I lift weights, I should be...