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Am I Eating Enough Protein?

Am I Eating Enough Protein?

Eating enough protein throughout the day to support the body’s needs can be a challenge for some and confusing for others. Most of the time when we think of protein, we automatically think of animals that walk, fly, swim or at least have a mother. Well, we know not...
Overnight Oats

Overnight Oats

Overnight oats have been my “go-to” for breakfast. Not only are they quick and easy, but they are nutritious, versatile (use different ingredients) and tasty! Oats are also a great source of fiber. They contain high amounts of both soluble and insoluble fiber. ...
What I’ve Learned about “GOOD” Fat!

What I’ve Learned about “GOOD” Fat!

I have been studying nutrition and exercise since I was 14 years old, this is the age I became obsessed with my body. I wanted to know everything I could about food and the effect it had on my body as well as understand how exercise could manipulate my body. I admit,...