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Bare Bodi Fitness

Workouts You Can Do Anywhere, Healthy Recipes, Health & Wellness Tips, Individual Accountability

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barebodifitness

Workouts For Home, Gym, or Wherever!
Healthy Eating Tips and Recipe Reviews
Health & Wellness Lifestyle Tips
Motivation

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This meme = spending half a Saturday at an airport + hosting a sleepover for 9 girls, arguing with the Japanese Steakhouse lady about cutting our cake and then stole my candles, cleaning my house 3x, putting up Christmas decorations. #mondaymood

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Happy Saturday 🙌🏻 Give this descending dumbbell circuit a try & tag us! Each video has 2 total reps of the exercise, some reps are alternating & some have 3 movements per rep, make sure you perform all of it & in order of videos! #totalbodyworkout #circuittraining #liftheavy #dumbbellworkout #saturdayvibes #strongnotskinny #movement #fitnessfun #training

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If you want to work on the end range of motion of your hip extension...and who doesn’t?! 🤷‍♀️ you NEED this movement in your life, it’s the Glute March! This can be used as a warm up to activate your glutes before you lift, as a strength movement for beginners learning to find their glutes or as a finisher at the end of your workout to squeeze out every last drop! Perform as an alternating movement or just one side at a time, maintain alignment between shoulder, hip & knee and focus on connecting your mind to your muscle, low back & hamstrings can easily take over here & you want this to stay glute dominant! Happy 🍑 training, let us know if you give it a try & tell us how it feels! @bretcontreras1 #glutes #gluteworkout #hipextension #glutemarch #legday #coreworkout #nogymnoproblem #workouts #workoutsanywhere #614fitness #fridayvibes #formfriday

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One of my childhood besties, @piecesofmomlife recently gave a shout-out to some advice I shared with her in regards to her "pants not fittin quite right"! Check out our new blog post to learn what I shared with her,link in bio! #barebodifitness #leasteffectivedose #sustainable #lifestyle #sustainableexercise #lessismore #recovery #fitnessprograms #strengthtraining

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Leg workout with weights, without weights, gym, home, or wherever!
3-5 Rounds x 10-12 reps, 10 min warm up
•Bulgarian Squat
•Reverse Lunge
•Single Leg Deadlift
•Split Squat
•Around the world lunges (30 sec)

Tag us if you give it a try!
#legdayworkout #homevsgym #workoutanywhere #nogymrequired #barebodifitness

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I am still mad at Bri for standing me up this morning. 😡
Tonight’s dinner was lettuce wraps and homemade sweet potato fries. It’s super quick when you have a lot going on in the evening! Big Daddy liked Reese’s mac and cheese more 👎🏼 1 wrap consisted of Romaine lettuce, 4 slices of low sodium deli turkey, 2 pieces of bacon, 1/2 avocado and 1 slice of tomato chopped.
Sweet Potato Fries: slice 2 sweet potatoes into long chunks. Roll in olive oil, salt and pepper. Bake on 400 degrees for 15 minutes. Then flip and bake for another 15 minutes.
#healthydinners #bigdaddyreviews #healthyeatingideas #easymealideas #barebodifitness

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