Workout Programs For Real Life and Busy Schedules

Choose Your Program:

Can’t choose? Purchase both Metcon & Strength for just $75. Unlimited Access.

*Sales tax added at payment.

Metcon

Program

Learn how to use different types of conditioning workouts to reach your goals.. This program consists of 8 workouts to perform over the course of 4 weeks and is best suited for moderate to advanced fitness levels. Workouts can be performed at home, in the gym, or on the road. *Includes HIIT (High Intensity Interval Training) and tabata, and high intensity circuits.

Equipment needed: Dumbbells, Exercise Mat & Bodiweight

HIIT, tabata, high intensity workouts

Improve anaerobic and aerobic conditioning

Decrease bodi fat

Add variety to workout routines

Increase daily movement

Minimal Equipment Required (Bodi & Dumbbells Only)

Customize to fitness goals & time availability

Exercise video instruction

Use on any device

Unlimited Access

Monthly workout schedule

$50

*Sales tax added at payment.

Strength

Program

Learn how to strength train for your specific goals. This program consists of 6 workouts to perform over the course of 4 weeks and has options for all fitness levels. Workouts can be performed at home, in the gym, or on the road.

Equipment needed: Dumbbells, Exercise Mat & Bodiweight

Full bodi strength training

Improve bodi composition by building muscle tissue

Help protect joints and lower risk of injury

Increase daily activity and energy

Minimal equipment required (bodiweight and dumbbells only)

Customize to fitness level/goals & time availability

Exercise video instruction

Use on any device

Unlimited Access

Monthly workout schedule

$50

*Sales tax added at payment.

Customized

Program

Workout programs customized to your specific goals and needs. We help you create new lifestyle and nutrition habits to help support your fitness and achieve your goals. Track your new habits, workouts, and goals with access to our Apps.

Bi-weekly check in calls

Accountability, education, and motivation

Workouts you can easily follow on any device

Learn how to create effective goals

Learn how to achieve your goals by creating new habits to support them

Learn how to maintain your goals for good

*Sorry no refunds after you have viewed the program.

**Please consult a physician or healthcare provider prior to starting our programs or any new exercise program. If you choose to use our programs without prior consent of your physician, you are agreeing to accept full responsibility for your decisions. Bare Bodi Fitness, LLC (including Kristin Nordyke or any Bare Bodi Fitness coach) is not responsible for any bodily harm, injury or death of you or your property arising out of or connected with your use of the information contained in our programs or website. Customers of any of the Bare Bodi Fitness LLC programs train at their own risk.