Our Anywhere Workout Idea
Welcome to Bare Bodi Fitness. We are Kristin and Bri.
First and foremost, we have been helping men and women reach their fitness goals since the early 2000’s. We both are certified personal trainers, nutrition coaches and strive to be healthy and active no matter where we are.
We first met in high school, several years later in our fitness careers and then again through our significant others. I guess you can say it was meant to be! . During many vacations together as couples, we frequently found ourselves working out in crappy hotel gyms with limited space and equipment.
With the need to be creative to make our workouts more challenging and fun we started using our bodi weight, dumb bells and the outdoors to create strength and conditioning circuits. Random strangers would approach us and ask “Where can I find the workouts you are doing?”……Bare Bodi Fitness was discovered!
We realized in “real life” lots of people have the same restrictions; limited space, equipment AND time! We are excited to bring our creative passion for fitness and wellness to you through our instagram page, blog, and strength and conditioning programs as well as personalized coaching for purchase.
We believe we have one bodi and it is our responsibility to take care of it, let us help you take the best care of yours!
Minimal equipment workouts for your one bodi.
Exercise video instruction
Customize to fitness level/goals & time availability
Use on any device
I started in the fitness industry at age 16! I worked as the front desk staff at the World Gym of Dublin, OH (Now Metro Fitness). I loved it so much that I signed up to be a personal training client with their head trainer. My passion for fitness grew and in 2002, I began my own personal training career. I graduated with my associate degree in Sports & Fitness Management from Columbus State and became a certified trainer through the American Fitness Institute (World’s Gym Certification). In 2007, I accepted a head trainer position at a studio called Beat Personal Training. At Beat, I specialized in weight loss for women and men. I’ve competed in fitness competitions, worked several fitness trade shows, and participated in every yo-yo diet fad! I developed a thyroid disorder and realized I needed to change my lifestyle. I took a break from training and was offered a position in a different industry. I continued my passion for fitness and trained several clients part time.
Today, I have a completely different outlook on “healthy & fit” that I enjoy sharing with others. I want to educate people who are striving for that same healthy lifestyle and balance in their everyday life. I have continued my education and am a Certified Precision Nutrition Coach and a Pre & Post Natal Coach with Girls Gone Strong.
In my spare time, I enjoy spending time with my husband, Jeff, stepdaughter, Reese and our queen chihuahua, Lulu!
I fell in love with lifting weights during a middle school gym class at the age of 12 and have been interested in the affect both exercise and food have on the human body ever since!
Unfortunately, my desire and curiosity led to an obsessive exercise disorder as well as a restrictive eating disorder not too long after and from the age of 14-27 I struggled with a series of different disorders & addictive behaviors. Always an athlete, this was a tough balance to maintain. My life has run the spectrum from unhealthy to healthy and back again. A healthy youth athlete to the age of 12, to an anorexic athlete at age 14, to an obsessive compulsive eater at age 16 with no activity, to an amateur figure competitor from age 18-23, to a professional figure competitor and fitness model ages 23-27, to an auto-immune diagnosis in my early 30’s and finally to a well-balanced “every day athlete” at age 39.
In an effort to help my disorders when I was in high school my parents hired a personal trainer and dietician to educate me on the proper ways to use food and exercise, I realized then what I wanted to do for the rest of my life. I became a personal trainer when I was 20 and added nutrition coach in my early 30’s. Through these experiences I have learned so much about the balance between training, recovery and nutrition in order to have a positive affect on my overall health. This new word, WELLNESS defines my “why” for doing what I do for myself as well as my clients.
I have discovered and firmly believe in the psychological side of fitness, nutrition and wellness coaching. I help women notice the behaviors that sabotage their health and body and rediscover new, sustainable habits that will support their goals and lead to positive change in their own fitness, nutrition and wellness journey.
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More programs coming soon!!
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Empowering you to own your health, fitness, and wellness for your one bodi.
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